Chinese Filipino Ramona Pascual is the first and only female UFC fighter from Hong Kong (Photo: Getty Images)
封面圖片 Hong Kong-born Filipino Chinese Ramona Pascual is the first and only female MMA fighter from Hong Kong to compete in the Ultimate Fighting Championship, or UFC for short (Photo: Getty Images)
Chinese Filipino Ramona Pascual is the first and only female UFC fighter from Hong Kong (Photo: Getty Images)

Hong Kong’s first UFC fighter opens up about dealing with fear and practising self-compassion as a pro-athlete

Born in Hong Kong to Filipino Chinese parents, Ramona Pascual made history as the first and only female mixed martial artist from the special administrative region to compete in the Ultimate Fighting Championship (UFC), one of the world’s largest professional mixed martial artist (MMA) organisations.

Growing up, Pascual felt an affinity for martial arts, but her upbringing in a conservative Asian family initially stopped her from pursuing her interest. Over time, she gained more self-confidence and picked up Taekwondo and kickboxing. She appreciates not only the physical challenges of martial arts but also how it pushes people to reach new levels. 

Read more: Ramona Pascual, Hong Kong’s first and only woman UFC fighter, on hitting rock bottom and making tough decisions that pay off

Her journey to becoming a professional MMA fighter, however, didn’t start immediately after she found her passion. After earning a degree from a business university, she worked in software sales. She also worked in an MMA gym, helping the owner to run the day-to-day operations. It was a fruitful experience that allowed her to hone her business acumen, she left after four years to work in finance. This latest stint didn’t last long; about six months into the job, she realised what she actually wanted to do: fight professionally. While initially concerned about how others might judge her unconventional decision and fighting skills, she took the leap of faith anyway.

Since then, Pascual has been confronting her fears head-on. Even after a knee injury that she thought would end her fighting career, she persevered and relearned how to walk. She made her UFC debut in the United States in 2022.

Read more: Trailblazing MMA fighter Ramona Pascual on overcoming adversity and inspiring young women in martial arts

Her stint with the American MMA organisation has since concluded, but Pascual hasn’t, in many ways, stopped fighting. She is now with Syndicate MMA, a combat sport and martial arts training centre in Las Vegas. She also uses her platform to teach people feeling burnt out at work a healthier way to stay fit.

In the latest episode of our Crazy Smart Asia podcast, Pascual shares with Gen.T’s Chong Seow Wei more about her upbringing, UFC journey and navigating life with intention and resilience.

Here are the highlights from their conversation or click the audio player below to listen to the full episode.

Read more: Swimmer Siobhán Haughey wins a second bronze medal: Hong Kong athletes’ highlights at the 2024 Paris Olympics

On why she enjoys MMA

“Most of us don’t have to fight for anything, don’t have to hunt for our food, don’t have to fight other people. It’s great if we live in a safe society where we can do that. But humans, there’s a side of us that is primal. We need to be able to express that somehow and in an uncontrolled environment, with someone considered our equal, it sounds like a good idea, right?”

On being in the UFC Octagon

“It’s just tunnel vision; it’s just me being extremely present. My adrenaline is high because I’m in fight-or-flight mode and it feels like I have to beat this person. Otherwise, I’m going to die. That’s how my body feels. So I’m not paying attention to anything else. It’s just me making decisions.”

On seizing opportunities fearlessly

“Opportunities are around us all the time. It’s the level of your preparedness to take advantage of that opportunity that equates to your luck. Go where the opportunity is, even if it scares you because the cost of inaction would be greater than the cost of failure.”

Read more: From Pixels to Podiums: Tier One’s Tryke Gutierrez on the journey of esports to the Olympics

On why fear is the greatest asset

“Human beings always want to climb one more step of the ladder. It’s scary to want more because if you seek challenges, there’s a lot of uncertainty. You’re going to deal with self-doubt, insecurities and fear. But it’s important to have a positive relationship with fear, to allow it to be a part of you. If anything, leverage that and channel it into pushing yourself to achieve what you want, to get to where you want to be and be the person you want to be.”

On prioritising self-compassion

“My priority is making sure that I am at peace with myself. Expectation has been passed on to me, whether it’s by society or culture. I feel like I should have achieved more. That’s a difficult place to be because I choose my own suffering. In my early 20s, it was like fight, fight, fight. Light a fire under my butt and I’m just going to get it done. That worked, but it was not sustainable to be fuelled by [thoughts of] not being good enough, hating myself and having negative emotions towards myself.”

Quotes are edited for clarity and brevity.


With the Paris 2024 Olympics underway, stay tuned for more episodes of our Crazy Smart Asia podcast, featuring interviews with professional athletes honoured as the Leaders of Tomorrow

See more Gen.T Leaders of Tomorrow from Sports.

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